16th November training run

Smashed it tonight, new 5km PB of 31:13!!!

The run included a number of other PB’s:

Best estimated 5k effort (31:13)
Best estimated 2 mile effort (19:55)
Best estimated 1 mile effort (9:32)
Best estimated 1k effort (5:45)

Even more exciting based on tonight’s 5km using the Race Predictor for the first time I’m seeing a prediction under 5 hours: 04:59:23 – so excited!

race-predictor-16-11-2016

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