26th November Training Run

casa-brasil-rodizio-closeup-1

Clearly an evening of copious amounts of food at Casa Brasil Southampton produces a good run the next day.

Managed my 2nd best 5km time – 31:47. Also got …

Best estimated 1 mile effort (9:23)
Best estimated 1k effort (5:36)
Best estimated 1/2 mile effort (4:24)
Best estimated 400m effort (1:58)

 

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