8th December Training Run

This morning I ran 9.3km in 1:06:01 Рaveraging 7:04/km.  Smashed the previous time on this run by 3 mins 37 secs.

screenshot-2016-12-20-22-03-24

Great to then get another 5.2km in tonight with Richard in 35:14.

08-12-2016-run-with-richard

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