10th December Training Run

It’s grey and wet but thanks to Hannah I went for a run. So glad I did – smashed my 5km time from 31:13 to 29:56!

Best estimated 5k effort (29:56)
Best estimated 2 mile effort (19:19)
Best estimated 1 mile effort (9:21)
Best estimated 1k effort (5:23)

screenshot-2016-12-20-22-06-16

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