22nd December Training Run

22nd-dec-training-run
It is hard to fit runs in at Christmas time when you work for the church but smashed it tonight by knocking 1:03 off my 5km time.
 
Today’s new PBs include:
Best estimated 5k effort (28:53)
Best estimated 2 mile effort (18:37)
Best estimated 1 mile effort (9:02)
Best estimated 1k effort (5:23)
Best estimated 1/2 mile effort (4:20)
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