This morning’s training run was 10.1km in 1:06:50 around Chichester.
Apart from the 3rd and 5th kilometres it was a great steady run with all of the others having a pace of below 7.00 minutes per kilometre.
I was pleased having not felt great (clearly too much food on Boxing Day!) to have got a new 10km PB at 1:06:34. My previous best 10km, just under two weeks ago, was 1:08:27 so great to knock 1 minute 53 seconds off it.