27th December Training Run


This morning’s training run was 10.1km in 1:06:50 around Chichester.

Apart from the 3rd and 5th kilometres it was a great steady run with all of the others having a pace of below 7.00 minutes per kilometre.

I was pleased having not felt great (clearly too much food on Boxing Day!) to have got a new 10km PB at 1:06:34.  My previous best 10km, just under two weeks ago, was 1:08:27 so great to knock 1 minute 53 seconds off it.




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