25th January Training Run


It was lovely to get out for a run after a few long days at work.  I ran the usual 5.2km route in  31:12 at a pace of 5:57/km.

I was pleased with the run, and got a number of new records:

  • Best estimated 1k effort (5:21)
  • Best estimated 1/2 mile effort (4:16)
  • 2nd best estimated 5k effort (29:47)
  • 2nd best estimated 2 mile effort (19:09)
  • 2nd best estimated 1 mile effort (9:11)
  • 2nd best estimated 400m effort (1:57)



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