28th January Training Run

training-run-28th-january

This morning I ran 11.0km around Dibden and Dibden Purlieu in 1:15:04 at a pace of 6:49/km.  It was good to have a bit of a play with Applemore Hill – it’s not long – but it certainly feels steep when you run up it.  It was nice to get my 2nd best 10km time (1:08:23).

training-run-28th-jan-graph

 

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