This morning I ran 11.0km around Dibden Purlieu, Hythe and Dibden in a time of 1:19:24 at a pace of 7:13/km.
It was great to get out for a longer run, although the pace was slow due to some rehydration issues! I tried running with less water this morning but that didn’t go well and I ended up running out of water at the 5km point. So I ended up popping into my back garden, disconnecting the hose from the garden tap and then filling up the drinks bottles. A non-conventional way of topping up the water supply.
Whilst it was chilly, the sunshine was out and the view was the beautiful of the Isle of Wight today: