7th February -Training Run


This morning I ran 11.0km around Dibden Purlieu, Hythe and Dibden in a time of 1:19:24 at a pace of 7:13/km.  


It was great to get out for a longer run, although the pace was slow due to some rehydration issues!  I tried running with less water this morning but that didn’t go well and I ended up running out of water at the 5km point.  So I ended up popping into my back garden, disconnecting the hose from the garden tap and then filling up the drinks bottles. A non-conventional way of topping up the water supply.

Whilst it was chilly, the sunshine was out and the view was the beautiful of the Isle of Wight today:



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