9th February Training Run

This afternoon it was really cold so I went out for a quick 5.0km.  Was gutted as I could not keep the pace and ended in 30:18 – I had been really keen to try and get back under 30 minutes – unfortunately it wasn’t it meant to be.  Overall pace was 6:04/km.


The run included a few PRs:

  • 3rd best estimated 2 mile effort (19:11)
  • 3rd best estimated 1 mile effort (9:12)
  • 3rd best estimated 1/2 mile effort (4:22)

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