This afternoon it was really cold so I went out for a quick 5.0km. Was gutted as I could not keep the pace and ended in 30:18 – I had been really keen to try and get back under 30 minutes – unfortunately it wasn’t it meant to be. Overall pace was 6:04/km.
The run included a few PRs:
- 3rd best estimated 2 mile effort (19:11)
- 3rd best estimated 1 mile effort (9:12)
- 3rd best estimated 1/2 mile effort (4:22)