11th February Training Run

training-run-11th-feb-temp-chart

With the weather really trying to bring some snow, the Accu Weather app was describing it as feeling like -5 which by British standards really is very cold.

Given that I thought I’d try a new 5.0km route which had a nice hill to play with.  As today was more of a rest day on the Marathon training schedule, I enjoyed a slower pace at 6:58/km taking 34:57.

training-run-11th-feb-map

Even with a slower pace and freezing temperatures I still managed to build up a nice sweat.   Perfect timing to now sit and watch the Six Nations rugby in front of the fire!

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