16th February Training Run

Nice to see some sunshine and feel warm on a run again!  Today was a simple 5km run in 31:48 at a pace of 6:21/km.

training-run-16th-feb-map

I went off too quick, but managed to get a few personal bests:

  • Best estimated 1k effort (5:14)
  • Best estimated 1/2 mile effort (4:13)
  • 2nd best estimated 1 mile effort (9:05)
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