6th March Training Run

Water at The HeathToday was a grey day but I got out and did a 11.0km run.  In honour of Jon’s new Porsche 911 I wore a matching top!!!!

I managed it in 1:17:15 at a pace of 7:00/km.  I mucked up the hydration and so ended up popping into The Heath for a lovely pint of tap water which added several minutes to the time.  I was pleased that even with that pit stop I still managed to average 7 minutes per kilometre.  Also I achieved my 2nd best 1 mile effort at 9:03.

Screenshot 2017-03-06 17.27.13

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