This morning I met up with Sam Richardson to catch up, but we also enjoyed a steady 10.7km around the centre of London. Having run a 11km and a 8.5km this week the legs were feeling tired, so we took is slow and enjoyed catching up over 1:21:54 at a pace of 7:35/km.
The run included some PBs:
- Best estimated 1/2 mile effort (4:08)
Being my usual clumsy self I managed to slice my thumb before starting the run so ended up with a bloody hand by the end of the run – obviously my heart was working so hard it kept pumping the blood out!!!